Organic Omegas
Conventional Omegas
❌Avoid conventional omegas derived from fish oil as they are full of heavy metals including mercury!
We need to consider that they have a concentration of toxins and heavy metals: they are bringing to use large concentration of mercury They are found in krill and fish oil supplements and they all harms the body. I don't trust when they claim to be tested and mercury-free, but you are having a bunch of fish mercury multiplied by many. Avoid this toxic heavy metal. One thing is to eat wild salmon (fish with less mercury content) once or twice a week, and their thing is to have a fish -mercury bomb every day.
Mercury found in fish oil supplements can go through the blood-brain barrier and reach sensitive organs, bypassing and disrupting the body’s systems.
Organic Plant-Based Omegas
The challenge: your body requires true omega-3 in the forms of EPA and DHA. Foods like flax, chia, and walnuts provide another form, ALA, that your body tries to convert into the good stuff, but science shows that, at best, we can convert 8% of that ALA into true omega-3.
The solution is algae which delivers real EPA and DHA, no conversion needed…and no disruption of the ocean, either.
I recommend only algae-derived omega, plant-based omega-3 supplements.
✅ Vegan Omegas from Algae
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EPA and DHA support cardiovascular (heart and blood vessel) health
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EPA and DHA support brain health
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EPA and DHA support eye health
Please watch this documentary about fish, mercury in wild fish, and unhealthy, sick farmed fish. For other documentaries check my favorite here.
When you switch to vegan omegas not only it is better and healthier for you but for the environment as well. Yayy!
My favorite Vegan Omegas brands are listed below.
My top reccomendationare
Shop with my links to support my research 💖
Ora Organic Plant-based Omega-3
🍃Support a healthy brain, heart, and eyes with our plant-based DHA omega-3 that’s 5x more bioavailable than standard fish oil supplements without all the mercury risks.
Supplementing with DHA can help improve memory in adults and eyesight in babies, support a positive mood, and is associated with healthy levels of inflammation throughout the brain and body.
Unlike traditional fish oils, this plant-based omega-3 is sourced from sustainably harvested algae from the North Atlantic Ocean.
They also third-party tests every batch for heavy metals and contaminants.
🍃Take 2 capsules daily at any time. Unlike most fish oil supplements, you don’t need to take our omega-3 with food — it’s bioavailable any time of day!
INGREDIENTS: Docosahexaenoic Acid (DHA) AvailOm© 50 High DHA Algae Powder, Vegan Capsule
Mary Ruth's Vegan Omega-3 Liquid Drops
💚 Mary Ruth's Vegan Omega -3 Liquid Drops are derived from an ocean-friendly, wild strain of sustainably-grown micro-algae.
It supports Your Cognitive Health & Provide the Benefits of Omega-3 With These Vegan Liquid Drops. Our Omega-3 drops supply important fatty acids, DHA & EPA, to support your health!
Using a chemical-free extraction of omegas from the algae, the final result is a solvent-free and plant-based liquid omega!
Finally, Omega-9 as Oleic acid may help to support the cardiovascular system. 💚EPA and DHA support healthy cell membranes and promote healthy blood flow, which is essential to healthy cognition, optimal brain function and memory retention.
INGREDIENTS: Algal Oil, Total Omega-3 Fatty Acids, Other Ingredients: Organic Olive Oit, Rosemary Extract, Ascorbyl Palmitate, Sunflower Lecithin, Sunflower Oil,Mixed Tocopherols, Organic Orange Oil.
Mary Ruth's Vegan Omega 3-6-7-9 Gummies
💚 Omega Gummies are the Furthest Thing From Fishy Capsules! These vegan gummies — packed with Omega fatty acids 3, 6, 9 and 7 — have three flavors in one: Peach Mango Apricot!
🐻 Omega 3-6-7-9 Gummies are made with organic, non-GMO, vegan omega fatty acids, derived from: Organic Flaxseed Oil and Organic SeaBerry® (67.5 mg per gummy)!
Flaxseed and Seaberry are amazing natural sources of Alpha-linolenic acid (ALA), Linoleic acid, Palmitoleic acid, and Oleic acid, which are Omegas -3, -6, -7, and -9 respectively.
Omega-3 Alpha-linolenic acid (ALA) and Omega-6 Linoleic acid are considered essential fatty acids, they provide energy for the body, while ALA also supports heart health. Their Omega-3 is plant-based ALA, which is the only type of Omega-3 that is essential!
💚Sea Buckthorn, one of the few plant sources of Omega-7, has a unique composition of this fatty acid, as Palmitoleic acid, which may support healthy metabolic function. Finally, Omega-9 as Oleic acid may help to support the cardiovascular system.
INGREDIENTS: 112.5 mg Organic Flaxseed Oil, 67.5 mg Organic SeaBerry® (Sea Buckthorn Berry) Powder. Other Ingredients: Organic Isomalto-oligosaccharides, Purified Water, Organic Erythritol, Pectin, Natural Flavors (Peach Mango Apricot, French Vanilla), Citric Acid, Sodium Citrate, Vitamin C, Lecithin, Monk Fruit Extract, Organic Sunflower Oil.
Mary Ruth's Prenatal & Postnatal Omega-3
💚 Mary Ruth's Prenatal & Postnatal Omega-3 drops supply this important fatty acid to support you and your growing baby during pregnancy! DHA Levels for Your Baby’s Cognitive Health.
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Vegan Prenatal & Postnatal Omega-3 Liquid Drops are derived from an ocean-friendly, wild strain of sustainably-grown micro-algae.
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Using a chemical-free extraction of omegas from the algae, the final result is a solvent-free and plant-based liquid omega!
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Omega-3 called DHA, or docosahexaenoic acid, which is important for fetal development and may help support baby’s birth weight as well as labor and delivery outcomes.
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It has also been found that high plasma levels of DHA in mom, particularly in breast milk, directly correlate with children having better growth and development of the brain and visual system, as well as superior memory performance later in life.
INGREDIENTS: Per Serving (2 mL): 1512 mg Algal oil [832 mg Omega-3s: 800 mg DHA and 8 mg EPA]. Other Ingredients: Organic Olive Oil, Rosemary Extract, Vitamin C Palmitate, Sunflower Lecithin, Sunflower Oil, Mixed Tocopherols, Natural Orange Flavor
Mary Ruth's Vegan Infant & Toddler Omega-3
💚 Support Your Baby’s Cognitive Health & Provide the Benefits of Omega-3 with these Vegan Liquid Drops. This Infant & Toddler Omega-3 Liquid Drops supply important fatty acids, DHA & EPA, to aid in your growing child’s development, all with no fishy taste!
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EPA and DHA support healthy cell membranes and promote healthy blood flow, which is essential to healthy cognition, optimal brain function and memory retention.
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Using a chemical-free extraction of omegas from the algae, the final result is a solvent-free and plant-based liquid omega!
These liquid omega-3 drops primarily contain DHA, or docosahexaenoic acid.
🐻 Made from Sustainably-Sourced Algal Oil | Non-GMO | Vegan | Dairy Free | Nut Free | Gluten & Wheat Free | Soy Free | Corn Free | Nightshade Free | Sugar-Free | Celiac Friendly | Made in a GMP Facility | Formulated for Infants and Toddlers (0-3 Years)
INGREDIENTS: 378 mg Algal Oil [208 mg Omega-3s: 200 mg DHA and 2 mg EPA]. Other Ingredients: Organic Olive Oil, Rosemary Extract, Ascorbyl Palmitate, Sunflower Lecithin, Sunflower Oil, Mixed Tocopherols.
iwi Life Plant-based Omega-3
💚 iwi life reinvented the way you receive omegas with their sustainably sourced algae-based supplements. They provide algae-based nutrition thats good for every living thing. The most powerful Omega-3 on the planet.
iwi life's Omega-3s provide 1.7X the absorption of fish, krill, and other algae oils and their algae are grown outside with the power of the sun and using salt water from natural underground aquifers.
Sustainably grown in the USA: set in the desert of West Texas and southern New Mexico, where there is plenty of sunshine and access to natural underground saltwater aquifers.
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Contains Omega-3 DHA + EPA
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Highest Absorption from AlmegaPL®
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50% more absorption
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Ocean Friendly
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Plant Based + Vegan
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Contains Chlorophyll
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Tested for Purity
INGREDIENTS: 378 mg Algal Oil [208 mg Omega-3s: 200 mg DHA and 2 mg EPA]. Other Ingredients: Organic Olive Oil, Rosemary Extract, Ascorbyl Palmitate, Sunflower Lecithin, Sunflower Oil, Mixed Tocopherols.
Omega 3 Vegan DHA Supplements
💚 Supports brain health, heart health and overall wellness with 400 mg DHA plus 70 mg DPA in Triglyceride Form (the natural form)—all in a single, easy-to-swallow soft gel
💚A great alternative to fish oil
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Supports brain & heart health†
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Supports overall wellness†
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With SPMs, compounds that naturally support normal inflammatory response in the body†
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400mg DHA plus 70mg DPA (Triglyceride form)
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Certified Vegan
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Non-GMO Project Verified
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Convenient once-daily softgel
💚Vegetarian and vegan-friendly DHA is made following (GMP) Good Manufacturing Practices standards and Third-Party Certified, Non-GMO Verified, and Certified Vegan
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400mg DHA plus 70mg DPA (Triglyceride form)
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Certified Vegan
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Non-GMO Project Verified
INGREDIENTS: PureAlgaeOmega3™ Triglyceride Algal Oil. Other Ingredients: Non-GMO PlantGel™ Softgel, Non-GMO Citrus Flavor, Non-GMO Rosemary Extract.
Sunwarrior Vegan Omega 3 DHA & EPA Supplement Algal Oil
💚 Essential Fatty Acids: Features bioavailable Omegas 3, 6, 7, & 9 along w/ polar lipids & chlorophyll.
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Algae-Based Omega 3s: Reduces cholesterol, improves memory, joint & eye health, supports healthy brain development.
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Sustainably Sourced: Ocean & Marine friendly, from plant-based algae farms, the clean source of omegas.
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No Fishy Aftertaste: More health benefits than traditional fish or krill oil, without the fishy burps.
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The Sunwarrior Difference: 100% vegan supplement, free of soy, dairy, gluten, sugar, and binders/fillers.
INGREDIENTS: Vegan Softgel (Non-GMO cornstarch, Seaweed Extract, Vegetable-based Glycerin, Sorbitol (from Non-GMO Corn), Purified Water, Lemon Oil).
Nutrigold Triple Strenght Omega-3 Fish oil
🌷 If you still want a fish oil omega 3 and I recommend his one. Made by Alaskan wild fish, Made in the USA, MSC Certified sustainable seafood, mercury and other toxins tested, non-GMO's verified, Gluten-free, and glass bottle.
It is hard to find all these responsible qualities in a fish oil bottle.
Great to reduce inflammation and to integrate if there is not much fish in your diet.
The Gold Standard in premium Omega-3 Fish Oil Supplements. Made with IFOS 5-Star Certified fish oil.
🌷 Just one serving of two soft gels per day provides 1,400 mg of pure Omega-3s in highly absorbable Triglyceride form.
Advanced Molecular Distillation guarantees exceptional purity and potency. Third-party tested and certified free of Mercury, Dioxins, PCBs, and toxins.
INGREDIENTS: Serving Size: 2 softgels. Purified Fish Oil (from Alaska Pollock) 2,000 mg, Total Omega-3 Fatty Acids 1,400 mg, EPA (Eicosapentaenoic Acid) 800 mg, DHA (Docosahexaenoic Acid) 400 mg, Other Omega-3 Fatty Acids 200 mg. Ingredients: Purified fish oil concentrate, softgel shell (bovine gelatin [certified kosher & halal], vegetable glycerin, water), and non-GMO mixed tocopherols. Contains fish (Alaska Pollock).
Vimergy Vegan EPA/DHA
💚 Heard about the importance of getting omega 3 fatty acids? Quality and source matters when it comes to making a choice about which omega 3 supplement to take. Vimergy Vegan EPA DHA is an algae-based supplement (fish-free) that supports brain health, eye health and cardiovascular health. It’s also free of carrageenan, citric acid, natural flavors and artificial flavors, which are commonly present in other brands.
💚 If you’re looking for a high quality, fish-free EPA DHA, we’ve got you covered! Vimergy Vegan EPA DHA contains 163mg of EPA (eicosapentaenoic acid), 326mg of DHA (docosahexaenoic acid), and is also high in the antioxidant vitamin E. No more worrying about whether you’re getting your omega 3s–simply take a few capsules and keep going with your day!
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Fish-Free, Gluten-Free, Natural and Artificial Flavors-Free, Carrageenan-Free, Citric Acid-Free, Gelatin-Free
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Non-GMO, Gluten-Free, Soy-Free, Kosher, Vegan & Paleo Friendly
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No Citric Acid and No Gelatin
INGREDIENTS: algae oil ,vitamin E
other ingredients: capsule cellulose, high oleic sunflower oil, rosemary extract, sunflower lecithin, ascorbic palmitate
Pure Encapsulations EPA/DHA Vegetarian
💚Pure Encapsulations formula contains vegetarian EPA and DHA derived from the marine algae, Schizochytrium sp., offered in a vegetarian capsule. Omega-3 essential fatty acids EPA and DHA are both important for various functions throughout the body.
💚 Algae-derived EPA and DHA to support cardiovascular health and daily wellness
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Promotes healthy lipid metabolism
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Helps maintain healthy blood flow
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Supports joint health, flexibility and comfort
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Unique vegan/vegetarian algae-derived EPA and DHA omega-3 fatty acids
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Offered in an enhanced stability vegetarian capsule to protect the oil from oxidation
INGREDIENTS: Algal oil concentrate 1050 mg providing: DHA (docosahexaenoic acid) 300 mg and EPA (eicosapentaenoic acid) 150 mg. Other ingredients: sunflower seed oil, vegetarian capsule (pullulan), silicon dioxide, rosemary leaf extract, mixed tocopherols, ascorbyl palmitate.
New Chapter Omega-7: Sea Buckthorn Blend
💚 Supercritical Sea Buckthorn Blend, Delivers plant-sourced Omega fatty acids
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NOW 100% Vegetarian Capsule: Omega 7 delivers the same potent herbs you trust, now in a sustainably sourced, non-GMO capsule
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100 mg of Omega-7: Sea Buckthorn contains Palmitoleic acid, an Omega-7 fatty acid recognized as one of Nature's "good fats"
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Pure & Potent Extracts: Supercritical herbal extraction process uses natural carbon dioxide to gently extract delicate plant compounds & beneficial oils
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Non-GMO Project Verified, Gluten-Free, 100% Vegetarian, No Synthetic Fillers, Made in the USA, No Artificial Flavors or Colors
INGREDIENTS: Organic Sea Buckthorn, Omega-7 fatty acids, Rosemary, Organic Calendula
Alteya Organic Beauty Omegas Skin & Hair
🌿Alteya USDA Certified Organic Rose Beauty Omegas Skin & Hair is an advanced dietary formula made of premium and certified organic phytonutrients, to promote healthy hair, skin, and nails.
Rich in antioxidants and essential fatty acids, this nutricosmetic supplement helps combat premature skin and hair aging from the inside out.
🌿Plant-based Omega 3, 6, 7, 9 from Evening Primrose, Black Seed, Flax Seed Oil, Sea Buckthorn fruit extract. Rich in Essential Amino Acids (ALA, GLA, LA, PA, OA) and high levels of carotenoids, flavonoids, and bioactive compounds to promote smooth, radiant complexion and healthy hair.
✅ USDA Certified Organic
✅ helps slow down the loss of collagen, combats irritation and inflammation for healthier looking skin, hair, and nails*.
✅ Formulated with plant-based omega 3,6,7, 9 and essential nutrients
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Supports natural synthesis of collagen*
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Promotes skin elasticity and rejuvenation*
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Supports clear, more even complexion*
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Promote smooth and supple skin and shiny hair*
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Promotes cellular health and boosts moisture within the body*
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Promotes healthy inflammatory response, relieving irritated, sensitized, or inflamed skin*
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Supports proper hormonal balance*
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Supports healthy weight and stabilizes energy levels*
INGREDIENTS: Rosa Damascena, Rosa Centifolia, Rosa Alba, Alpha Linolenic Acid (ALA), Gamma Linolenic Acid (GLA) and Linolenic Acid (LA), Palmitoleic Acid (PA), Oleic Acid (OA)
❌ Not recommended
I don't recommend Nordic Naturals Algae Omega because it has controversial ingredients!
INGREDIENTS: Algal oil (marine algae oil [Schizochytrium sp.], high-oleic sunflower oil, rosemary extract, natural mixed tocopherols, ascorbyl palmitate), soft gel capsule (modified cornstarch, glycerin, carrageenan, sorbitol, water, carob color).
❌Carrageenan: International Agency for Research on Cancer and the National Research Council of the US both have determined that carrageenan is a carcinogen.