Organic Recipe
I am Italian, I grew up eating classic pasta dishes. My grandmother and mother are excellent cookers, they have been always cooking many different dishes. Every region has its own recipes and dishes. I am from Rome where La carbonara and La amatriciana are characteristic dishes of the region, I tried to learn from their recipes.
I started to eat gluten-free and noticed many digestive improvements, so I started to search for the best organic gluten-free pasta on the market.
Even there are many Certified Non-GMOs pasta brands out there, I still recommend selecting only USDA Certified organic pasta products since they are more strict than just non-GMOs.
You can see in detail here:
I listed here my favorite recipes.
Inspired by health experts, nutritionist pioneers, since I am Italian, with Italian flavors and touch.
All the recipes here are strictly gluten-free, sugar-free, organic, low mercury, high in lysine, alkaline with acid reflux or GERD in mind.
Dairy-free and vegan options as well.
Organic Gluten-free Italian Recipes. Easy to cook Italian recipes for a gluten-free and dairy-free diet. Organic food, organic gluten-free pasta, organic burger, organic Vegan recipes. the best Italian easy-to-prepare recipes, menu. Buon Appetito!
All the food products mentioned here are California Proposition 65 Warning-free
The Celebrities Bieler's Broth
🍵Have you ever heard of “Bieler’s broth”? Well, it is not just soup, but is considered medicine! Created by Henry Bieler, pioneer of nutrition healing and author of “Food is Your Best Medicine,“
this healing soup has been the favorite meal of many Hollywood celebrities, such as Greta Garbo and Lucille Ball.
💚 This detoxing soup has incredible properties and benefits, such as restoring acid-alkaline and sodium-potassium balances to organs and glands, beneficial especially for relaxing the adrenal glands. The broth also supports the liver in its detoxifying function. It cleans, supports, and relaxes at the same time and it is delicious!
😋Who wants to try it? Great! It is very easy to make. You will just need a combination of lightly cooked:
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2️⃣ Organic Celery
3️⃣ Organic Zucchini
4️⃣ Organic Parsley
Boil them in water, blend them, and the soup is ready! 👏
Use only organic produce for this soup. Remember to check:
🍆Fresh produce stickers starting with the number 9=organic. ❄️Frozen produce USDA organic seal on the packaging
It is so easy to prepare, you can also make it in a batch, so you can use it for 3 days to enhance the detoxing effect in your organs and glands!
💚It is vegan, all vegetable-based, GF, dairy-free, and highly digestible. You will feel nourished, while detoxified with its cleansing and calming effects in every sip! Which is your favorite detoxing method? Another great picture by @choosingchia 💕
Organic Smoothie Bowl Recepie
Here's a delicious smoothie bowl recipe using organic coconut flour! Ingredients:
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1 ripe banana
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1/2 cup frozen mixed berries (such as strawberries, blueberries, and raspberries)
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1/2 cup unsweetened almond milk (or any milk of your choice)
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2 tablespoons organic coconut flour
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1 tablespoon organic chia seeds
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1 tablespoon honey or maple syrup (optional, for added sweetness)
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Toppings: sliced fresh fruits, shredded coconut, granola, nuts, or seeds (optional)
Instructions:
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In a blender, combine the ripe banana, frozen mixed berries, almond milk, organic coconut flour, organic chia seeds, and sweetener (if using). Blend until smooth and creamy. If the mixture is too thick, you can add more almond milk gradually to reach your desired consistency.
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Once blended, pour the smoothie mixture into a bowl.
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Now it's time to get creative with your toppings! Add a variety of sliced fresh fruits like strawberries, blueberries, kiwi, or banana. You can also sprinkle shredded coconut, granola, nuts, or seeds for added texture and flavor.
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Serve immediately and enjoy your nutritious and delicious smoothie bowl!
Note: Feel free to customize the recipe by adding other ingredients like spinach or kale for a green smoothie bowl, or protein powder for an extra boost. Adjust the sweetness according to your taste preferences. Enjoy your homemade smoothie bowl made with organic coconut flour!
Organic Dragon Fruit Bowl
💠 Better than ice cream! Here is what you will need:
1️⃣ Organic Dragonfruit Superfruit Smoothie Packs
3️⃣ Organic Banana
Cinnamon to stabilize blood sugar
BASE: Blend 1 dragon fruit with half a cup of milk and 1 organic banana. If you prefer cooler, use frozen banana or this frozen fruit mix.
Topper: nuts of choice, organic berries of choice, 1 teaspoon of Manuka Honey, and organic bee pollen.
add some Organic Cinnamon to stabilize blood sugar.
With this, you won't have cravings for empty sugary ice cream! I promise you!
Sweet Peppers & Cheese GF Spaghetti
💠 A traditional Italian dish made by generations in Rome where I am from. One of my favorite.
1️⃣ Cybele's Free To Eat Superfood Veggie Pasta
made with: Green Lentil, Cauliflower, Parsnip. High on protein: 14g of protein compared to 6g of protein in regular pasta.
Considered the healthiest of the other peppers: green, yellow, orange, and red.
4️⃣ Organic Goat Log
Delicious USDA-certified organic goat cheese.
Cut to pieces the peppers and cook in a pan with organic olive oil with Organic Frozen Mirepoix.
Add some salt, organic turmeric, Organic Ginger, this Italian seasoning. and this approved salt.
After 15 minutes when they are cooked, blend all with the goat cheese and some fresh healing parsley and cilantro while boiling the pasta.
Bring everything to a pan to mix the content. Add more cheese if you need to. Super delicious Italian meal!
Gluten-free & Dairy-free Mac'n Cheese
💠 This is a much healthier version that looks like traditional Mac'n cheese but it is full of nutrients from cauliflower. Kids approved.
very handy: cut and clean for you. This size serves 2-3 people.
3️⃣ Gluten-free Organic Elbow Pasta
4️⃣ Vegan Mozzarella
Cook the cauliflower in a pan with organic olive oil and Organic Frozen Mirepoix.
Add some salt, organic turmeric, Organic Ginger, and this Italian seasoning.
Cook in the oven until cheese is melted. If you need to, add this approved salt.
Blend all with some cheese while boiling the pasta, bring everything to a pan to mix the content. Add more cheese if you need to. Dinner is served! It is an amazing dish made with high protein content and high nutrient. Alkaline and high in lysine.
Gluten-free 4 cheese Pizza
This is my favorite 4 cheese Guten free pizza combination. It tastes like an Italian-made pizza.
Made with a gluten-free crust
4 organic cheese:
made with Organic Pasteurized Buffalo Milk; Salt; Cheese Cultures; Rennet; Lactic Acid (Natural Preservative)
with garlic & Herb, both of which are rich, creamy, and loaded with flavor.
3️⃣ Organic swiss cheese these or provolone cheese
both made with pasture-raised cows.
4️⃣ Organic pecorino
made in Italy
Cut the cheese into pieces and add on the frozen pizza crust.
Add this Italian seasoning and organic olive oil
Cook in the oven until cheese is melted. If you need to, add this approved salt.
Vegan version: these vegan cheese options
Organic Grass-fed Burger
This is one of my favorite beef brands for lasagna and burgers.🍔
1️⃣ Organic Grass-fed Ground Beef 🌱 One 16 oz package of Organic Prairie Pasture-Raised 90% Lean
4️⃣ Organic ketchup & Organic Mayonnaise
The only ketchup and mayonnaise on the market to be vegetable oil-free, without added sugar, gluten, soy, or canola oil, so you can indulge without compromise.
You can get them directly from the brand here.
Cooke the beef into patties, melt the cheese on the top by covering it with a lid. Warm the bread in the oven.
Spread the mayonnaise and ketchup and add organic romaine to the sandwich.
The healthiest burger available to you is ready!
Organic Mix Veggie Salad
Here is my favorite salad dish made with all California proposition 65 Warning-free ingredients!🍔
1️⃣ Organic Girl Romaine 🌱 One 16 oz package of Organic Prairie Pasture-Raised 90% Lean
2️⃣ Organic Microgreens Kale Organic
3️⃣ Organic ready to eat beets
Mix all with this organic olive oil.
Add organic avocado and this approved salt.
A great salad approved by my nutritionist is ready!
Organic Gluten-free Tuna Melt
💚 Here are the safest ingredients for a tuna melt.
1️⃣ Lowest-mercury canned tuna
This tuna is tested to a mercury limit of 0.100 ppm, which is 22 times stricter than the FDA limit!
💦 This makes this wild tuna as pure as wild salmon!
Also, this tuna retains omega 3s more than conventional tuna, it is hand-cut, BPA- free can, certified kosher, non-GMOs, no additives or fillers, dolphin-safe🐬
made with Organic Pasteurized Buffalo Milk; Salt; Cheese Cultures; Rennet; Lactic Acid (Natural Preservative)
No preservatives or artificial ingredients. This unique bread is designed to meet the needs of those who are not able to tolerate wheat or gluten.
The only mayonnaise on the market to be vegetable oil-free, without added sugar, gluten, soy, or canola oil, so you can indulge without compromise.
💕Mix the tuna with mayonnaise in a bowl add the mozzarella, warm the bread on the oven and cook all in a pan.👏
If you need to, add this approved salt.
💚For vegan, replace meat with organic mushrooms.
Organic Gluten-free Lasagna
💚 As Italian I grew up with homemade lasagna. I recreated a Gluten-free version that I approve!
This is easy to make, USDA Certified organic and all gluten-free while high in protein! Here are all the ingredients I currently use for my organic homemade gluten-free lasagna
1️⃣ Organic gluten-free lasagna:
made with Organic Yellow Lentil Flour, Organic Brown Rice Flour.
made with Organic Pasteurized Buffalo Milk; Salt; Cheese Cultures; Rennet; Lactic Acid (Natural Preservative)
3️⃣ Organic lean Grass-fed meat
90% lean ground beef with just 10% fat. USDA Certified Organic
4️⃣ Organic pecorino
Tastier and healthier than parmiggiano
💕Cook the meat with this organic frozen diced onion, celery carrots brand and set them aside. Boil the lasagna sheet and layer in an oven-safe container, add mozzarella cut in small pieces, cooked meat, and pecorino.
Start with another layer and all the steps again. I suggest 3 layers. then cook all of them in an oven for 15-20 minutes or until the mozzarella is completed melted!👏
It is acid reflux approved since it is tomatoes-free.
If you need to, add this approved salt.
💚For vegan, replace meat with organic zucchini.
Low Mercury Wild Salmon Cakes
💠 I tried to eat fish 2-3 times a week as recommended by my nutritionists. I found this brand that makes eating fish safer since they test and select only fish with lower tuna
Ingredients:
1️⃣ SAFE CATCH’S WILD PINK SALMON
The lowest mercury limit of any salmon brand.
3️⃣ Organic Cauliflower powder
The only mayonnaise on the market to be vegetable oil-free, without added sugar, gluten, soy, or canola oil, so you can indulge without compromise. You can get it directly from the brand here.
Mix in the bowl salmon, mayonnaise, add this Italian seasoning and organic olive oil.
Create small burgers with your hands, then covered all the sides with a mix of arrowroots and cauliflower power. Cook the pans until gold. Serve with a rich organic salad.
If you need to, add this approved salt.