Organic Protein
Here you will find my favorite food products and a description of some food ingredients we need to avoid.
I'll teach you which ingredients to avoid even on organic food! They can have ingredients that are not considered healthy, or they are not environmentally sustainable and we need to spot them so we can choose a brand that doesn't use them. Here you can find the healthiest options!
Sea To Table Responsable Wild Fish
Sea to Table works with other socially-responsible organizations that care about the health of our oceans and the safety of our food.
While the vast majority of seafood sold in the United States is imported from overseas, and often comes from poorly regulated industrial farms, all Sea to Table seafood is wild-caught from well-managed U.S. fisheries.
Their fish is flash-frozen to preserve freshness.
Every pack of fish from Sea to Table is labeled with species name, where it was caught, the catch method, the best-by date… and sometimes even the name of the vessel that caught it.
Sea to Table is the only online seafood company to send samples of their fish to DNA test
Sea to Table Fish is DNA-Tested to Avoid Fish Fraud
to guarantee that their fish is truly wild, sustainable, and correctly labeled.
By analyzing the DNA of fish sold across the country, researchers have found that roughly a third of U.S. seafood is mislabeled.
My code PRETTYORGANICGIRL will give you $25 off plus free shipping for your first order!
Perdue Farms USDA Certifed Organic Chicken
🍃Established in 1920 with one small mid-Atlantic chicken farm, Perdue remains a family-owned and operated company that takes pride in its commitment to animal care.
✅Perdue’s Harvestland Organic chickens are raised on certified organic farms.
✅ Perdue’s family of U.S. poultry farmers ensures that chickens enjoy access to water and a nutritious, 100% organic vegetarian diet as well as a comfortable home with access to the great outdoors, where chickens are free to roam, soak up the sunlight and do things chickens do naturally.
🍃This family pack of chicken breasts is designed for busy families and those who prefer the convenience of pre-portioned proteins ― use what you need and save the rest for later! Boneless, skinless chicken breasts come pre-trimmed, thaw quickly, and are easy to cook. A healthy choice, these delicious and protein-rich chicken breasts elevate your favorite lunch and dinner recipes.
INGREDIENTS: USDA Certifed Organic Chicken
Perdue Farms USDA Certifed Organic Grass-Fed & Finished 93/7 Ground Beef
🍃A health-conscious choice that doesn’t sacrifice flavor, 93% lean organic grass-fed and grass-finished ground beef elevates the flavor profile of any dish that requires a protein crumble. Protein rich and tender and juicy cooked property, this natural, savory grind is a great choice for healthy burgers, pasta sauce, stuffed peppers and more! Beef is vacuum sealed and flash frozen at the peak of freshness to ensure optimum flavor.
🍃Panorama Organic, the nation’s largest producer of 100% grass-fed, grass-finished USDA Certified Organic beef, works with 34 independent family ranchers across eight states and nearly one million acres of land. Ranchers raise Panorama Organic cattle on open rangelands of organic grasses and legumes and employ pasture rotation and land-management practices that promote animal health and protect delicate rangeland ecosystems.
🍃All ranchers adhere to strict organic, non-GMO and regenerative protocols. Cattle are never administered hormones or antibiotics or fed animal by-products and are animal welfare Global Animal Partnership (GAP) Step 4 approved.
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✅ 100% Grass-Fed, Grass-Finished Beef
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✅ USDA Certified Organic
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✅ Bird-Friendly Certified
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✅ Certified Paleo® and Paleo Approved
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✅ Whole30 Approved®
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✅ NEVER Imported. 100% Born and Raised in the USA®
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✅ Global Animal Partnership Certified Step 4: Pasture Raised
INGREDIENTS: USDA Certifed Organic 100% Grass-Fed, Grass-Finished Beef
Perdue FarmsUSDA Certifed Organic Grass-Fed & Finished 93/7 Ground Beef
🍃A health-conscious choice that doesn’t sacrifice flavor, 93% lean organic grass-fed and grass-finished ground beef elevates the flavor profile of any dish that requires a protein crumble. Protein rich and tender and juicy cooked property, this natural, savory grind is a great choice for healthy burgers, pasta sauce, stuffed peppers and more! Beef is vacuum sealed and flash frozen at the peak of freshness to ensure optimum flavor.
🍃Panorama Organic, the nation’s largest producer of 100% grass-fed, grass-finished USDA Certified Organic beef, works with 34 independent family ranchers across eight states and nearly one million acres of land. Ranchers raise Panorama Organic cattle on open rangelands of organic grasses and legumes and employ pasture rotation and land-management practices that promote animal health and protect delicate rangeland ecosystems.
🍃All ranchers adhere to strict organic, non-GMO and regenerative protocols. Cattle are never administered hormones or antibiotics or fed animal by-products and are animal welfare Global Animal Partnership (GAP) Step 4 approved.
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✅ 100% Grass-Fed, Grass-Finished Beef
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✅ USDA Certified Organic
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✅ Bird-Friendly Certified
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✅ Certified Paleo® and Paleo Approved
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✅ Whole30 Approved®
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✅ NEVER Imported. 100% Born and Raised in the USA®
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✅ Global Animal Partnership Certified Step 4: Pasture Raised
INGREDIENTS: USDA Certifed Organic 100% Grass-Fed, Grass-Finished Beef
Panorama USDA Certifed Organic Grass-Fed Hot Dogs
🍃Juicy and delicious USDA Certified Organic hot dogs are made with quality ingredients, including 100% grass-fed, grass-finished beef that boasts a natural, savory flavor that comes from raising beef entirely on natural grasses and forages.
🍃Panorama Organic, the nation’s largest producer of 100% grass-fed, grass-finished USDA Certified Organic beef, works with 34 independent family ranchers across eight states and nearly one million acres of land. Ranchers raise Panorama Organic cattle on open rangelands of organic grasses and legumes and employ pasture rotation and land-management practices that promote animal health and protect delicate rangeland ecosystems.
🍃All ranchers adhere to strict organic, non-GMO and regenerative protocols. Cattle are never administered hormones or antibiotics or fed animal by-products and are animal welfare Global Animal Partnership (GAP) Step 4 approved.
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✅ 100% Grass-Fed, Grass-Finished Beef
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✅ USDA Certified Organic
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✅ Bird-Friendly Certified
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✅ Certified Paleo® and Paleo Approved
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✅ Whole30 Approved®
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✅ NEVER Imported. 100% Born and Raised in the USA®
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✅ Global Animal Partnership Certified Step 4: Pasture Raised
INGREDIENTS: Organic beef, water, contains 2% or less of sea salt, vinegar, organic raw cane sugar, organic honey, organic mustard seed, organic white pepper, organic coriander, organic paprika, organic allspice, organic nutmeg, organic onion powder, organic garlic powder, organic ginger, organic mace, organic cardamom and cultured celery powder
Panorama USDA Certifed Organic Grass-Fed Hot Dogs
🍃Juicy and delicious USDA Certified Organic hot dogs are made with quality ingredients, including 100% grass-fed, grass-finished beef that boasts a natural, savory flavor that comes from raising beef entirely on natural grasses and forages.
🍃Panorama Organic, the nation’s largest producer of 100% grass-fed, grass-finished USDA Certified Organic beef, works with 34 independent family ranchers across eight states and nearly one million acres of land. Ranchers raise Panorama Organic cattle on open rangelands of organic grasses and legumes and employ pasture rotation and land-management practices that promote animal health and protect delicate rangeland ecosystems.
🍃All ranchers adhere to strict organic, non-GMO and regenerative protocols. Cattle are never administered hormones or antibiotics or fed animal by-products and are animal welfare Global Animal Partnership (GAP) Step 4 approved.
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✅ 100% Grass-Fed, Grass-Finished Beef
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✅ USDA Certified Organic
-
✅ Bird-Friendly Certified
-
✅ Certified Paleo® and Paleo Approved
-
✅ Whole30 Approved®
-
✅ NEVER Imported. 100% Born and Raised in the USA®
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✅ Global Animal Partnership Certified Step 4: Pasture Raised
INGREDIENTS: Organic beef, water, contains 2% or less of sea salt, vinegar, organic raw cane sugar, organic honey, organic mustard seed, organic white pepper, organic coriander, organic paprika, organic allspice, organic nutmeg, organic onion powder, organic garlic powder, organic ginger, organic mace, organic cardamom and cultured celery powder
Perdue Farms USDA Certifed Organic Grass-Fed & Finished Top Sirloin Steak
🍃Juicy and flavorful, top sirloin is the unsung hero of weeknight dinners. One of the leanest cuts (and also budget friendly!), top sirloin, cut from the loin, readily soaks up marinade and tastes best when cubed and cooked low and slow in a stew or chili, or thin-sliced and quickly seared over high heat. Beef is vacuum sealed and flash frozen at the peak of freshness to ensure optimum flavor.
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✅ 100% Grass-Fed, Grass-Finished Beef
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✅ USDA Certified Organic
-
✅ Bird-Friendly Certified
-
✅ Certified Paleo® and Paleo Approved
-
✅ Whole30 Approved®
-
✅ NEVER Imported. 100% Born and Raised in the USA®
-
✅ Global Animal Partnership Certified Step 4: Pasture Raised
🍃Panorama Organic, the nation’s largest producer of 100% grass-fed, grass-finished USDA Certified Organic beef, works with 34 independent family ranchers across eight states and nearly one million acres of land. Ranchers raise Panorama Organic cattle on open rangelands of organic grasses and legumes and employ pasture rotation and land-management practices that promote animal health and protect delicate rangeland ecosystems. All ranchers adhere to strict organic, non-GMO and regenerative protocols. Cattle are never administered hormones or antibiotics or fed animal by-products and are animal welfare Global Animal Partnership (GAP) Step 4 approved.
INGREDIENTS: USDA Certifed Organic 100% Grass-Fed, Grass-Finished Beef
Greensbury Organic Grass-fed Filet Mignon
🍃Succulent and tender, this grass-fed filet mignon is the ideal date night (or any night) steak. Pair with lobster for surf and turf or try with lemon herb butter, this tender and supple cut always satisfies.
Customer Favorite Organic Filet Mignon
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Most tender meat of any cut
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Free roaming cattle, grass-fed, hormone free
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High in omega-3s and lower saturated fat
🍃Organic meat satisfies all USDA organic regulatory standards. This means cattle have year-round access to the outdoors, are never subject to genetic engineering, are fed certified organic feed, and raised on certified organic land.
🍃Cattle are raised on small, family-run farms where they enjoy a grass-fed and grass-finished diet. they freely roam and are feed only grass and forage for their entire lives.
🍃Cattle live their lives the way nature intended. They spend the duration of their lives freely roaming on open pastures and are even provided with optional shelter in cases of inclement weather.
INGREDIENTS: Organic Grass-Fed Filet Mignon, Hand Trimmed
Perdue Farms USDA Certifed Organic Chicken
🍃Established in 1920 with one small mid-Atlantic chicken farm, Perdue remains a family-owned and operated company that takes pride in its commitment to animal care.
✅ Perdue’s Harvestland Organic chickens are raised on certified organic farms.
✅ Perdue’s family of U.S. poultry farmers ensures that chickens enjoy access to water and a nutritious, 100% organic vegetarian diet as well as a comfortable home with access to the great outdoors, where chickens are free to roam, soak up the sunlight and do things chickens do naturally.
🍃These organic farmers’ thoughtful care translates to tasty, tender, juicy, and nutritious chicken products. This collection is the perfect way to start. The bundle includes a whole bird as well as breasts, wings, drumsticks, and thighs, which are packaged in cells so you can thaw what you need when you need it. Grilled, fried or oven-roasted, our organic chicken cooks up delicious every time.
INGREDIENTS: USDA Certifed Organic Chicken
D'Artagnan Organic Turkey
Tasty USDA-certified organic turkey. Because they are raised free-range with strict standards of care, these birds are superbly flavorful, and roast up nice and crispy on the outside, with a tender, meaty and moist center. Many happy customers report that once they try our organic turkey, bland conventionally raised turkey is no longer an option. Treat yourself - and your family - to the most sumptuous turkey dinner they’ve ever experienced.
*Servings based on 1.25 pounds per person.
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✅ USDA-certified organic turkey
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✅White Broad-breasted hybrid breed
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✅ Humanely raised free-range with access to the outdoors
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✅ Vegetarian grain diet of corn and soy, and pure spring water without chlorine or fluoride
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✅ No animal by-products in feed
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✅ No antibiotics, growth hormones or arsenicals are ever used
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✅ Raised on small-scale Midwestern farms in the USA – not factory farms
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✅ Farm-to-table audit trail
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✅ Farmers support sustainable agriculture and preserve the natural ecosystem
INGREDIENTS: SDA-certified organic turkey, Product of the USA
Campo Grande Natural Spanish Food
Campo Grande is on a mission to deliver the best of Spain’s delicious food culture straight to your doorstep—from free-range Ibérico pork raised on humane family farms to sustainable European seafood and grass-fed Vaca Vieja beef.
honoring Spain’s culinary heritage. Their producers are independent family farms, EU-certified fishing fleets, and equitable co-ops, all of which are committed to land and ocean health with a proven track record.
They also have Real Spanish Ibérico has finally arrived. Meet the "Wagyu of Pork"
VACA VIEJA CHULETÓN, Spain secret: The older the cow, the better the beef. "It's like you rubbed bouillon over the steak" said one chef.
Limited-release Vaca Vieja beef is 100% grass-fed and grass-finished. All that beta-carotene in the cows’ diet is what gives thier steaks their signature deep yellow marbling.
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✅ Antibiotic-free
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✅ Free-range
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✅ No hormones
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✅ Family Owned Farms
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✅ Slow Growth
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✅ responsibly sourced from humane family farms and sustainable fisheries.
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✅ Packaging is 100% recyclable and compostable.
They have curated boxes or you can build your own
INGREDIENTS: SDA-certified organic turkey, Product of the USA
Applegate USDA Certified Organic Turkey Balls
Canola oil is everywhere and in many packaged food.
🍃 That's why I read carefully food packaging labels to be sure that canola oil is not in them. We won't keep it out of our body why?
It is highly processed, unhealthy, cheap, and inflammatory oil. read more in the next post below.
🍃 The other ingredient I strictly avoid is citric acid, why?
Because it derives from a mold, once it used to be extracted from citric fruits but it has been cheaply replaced with a lab mold.
and if you have acid-reflux or GERD, stay away from it!
🍃 Also, I avoid natural flavors: a mysterious combination of ingredients that is not disclosed by the company and we want to know what we are eating right?
🍃 So here is my new discovery delicious turkey meatballs high in protein made with clean ingredients.
INGREDIENTS: organic turkey, organic lentils, organic feta cheese, organic olive oil, organic dill, and sea salt. You can get it online.
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USDA Certified Organic
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No Antibiotics or Added Hormones
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No Chemical Nitrites or Nitrates
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Non-GMO Project Verified
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Humanely Raised
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Gluten-Free
BPA free food
Tips to avoid BPA #1 🍅🍊🍏🍑🍈🍵
Do you know that canned foods have Bisphenol-A (BPA), a synthetic estrogen? It can leach from the lining into your food. Before you buy soups, beans, pasta, coconut milk, vegetables, and fruits, look for:
•BPA free lining container
•Glass container •Carton container
Be sure that is certified organic! 😉
USDA Certified Organic Turkey Breast
Even organic turkey brands can contain unnecessary ingredients such as natural flavors, sugar.
Look at labels that have fewer ingredients possible like these.
From Organic Valley:
INGREDIENTS: organic turkey breast, water, sea salt
Diestel:
INGREDIENTS: only organic turkey breast.
I prefer the Organic Valley Turkey for its flavor.
TreeBoard Organic Cutting Board
🌿This is my number one recommended cutting board!
🙋♀️As promised, here is the guide on how to pick the safest cutting board:
👉Rule out the toxic one:
1. ❌Plastic: plastic particles, BPA, phthalates contaminant
2. ❌Any cutting board with mineral oil: a petroleum-derived
3. ❌Any cutting board that contains glue. Since many contain toxic ingredients
4. ❌Epicurean: made with recycled material glued together. Including wood, paper, resins and plastic. Plus bacteria issue.
❌Controversial one:
1. Bamboo: not the best option even when it is organic, since it contains glue. Then we need to check if the glue is formaldehyde-free. I prefer to avoid any glue in a cutting board!
💚Pick the best:
The safest cutting board you could get is:
✅1. one piece of wood, means it doesn’t need glue.
✅2. Better if it is made with sustainably sourced wood
✅3. Organic finish oil such as organic flaxseed oil, raw linseed oil, or organic carnauba wax.
✅4. Made in the USA
And you know what? 🎉This is the only brand that has it all!
👉Beautifully hand-made in Maryland from sustainable certified sourced lumber in a solid piece of wood, following the tradition by Will the founder.
👉Then finished with an organic mixture of plant-based carnauba wax and organic raw linseed oil
You can’t get a more natural and beautiful cutting board than these.
🌿Especially the maple cutting board: widely considered to be the best North American wood for cutting boards, since the grain is hard and fine, resisting gouges and the absorption of liquids or food scraps.
🎉Now that your research for the safest cutting board on the market brought you here, you have also found a promo code that is available until the end of the month.
MATERIAL: Natural maple or ash and white oak cutting blocks, organic flaxseed oil, and organic carnauba wax.
Applegate USDA Certified Organic Turkey Burgers
🍃 Delicious Turkey Burgers made with only certified organic ingredients. Finally burgers without canola oil.
High in protein made with clean ingredients:
INGREDIENTS: organic turkey, organic sweet potatoes, organic white bean, organic kale, organic onion, sea salt, organic spices, organic garlic, and rosemary extract.
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USDA Certified Organic
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No Antibiotics or Added Hormones
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No Chemical Nitrites or Nitrates
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Non-GMO Project Verified
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Humanely Raised
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Gluten-Free
Made with safer ingredients that we can recognize!
Applegate USDA Certified Organic Turkey Balls
Canola oil is everywhere and in many packaged food.
🍃 That's why I read carefully food packaging labels to be sure that canola oil is not in them. We won't keep it out of our body why?
It is highly processed, unhealthy, cheap, and inflammatory oil. read more in the next post below.
🍃 The other ingredient I strictly avoid is citric acid, why? Because it derives from a mold.
Once it used to be extracted from citric fruits but it has been cheaply replaced with a lab mold.
and if you have acid-reflux or GERD, stay away from it!
🍃 Also, I avoid natural flavors: a mysterious combination of ingredients that is not disclosed by the company and we want to know what we are eating right?
🍃 So here is my new discovery delicious turkey meatballs high in protein made with clean ingredients: organic turkey, organic lentils, organic feta cheese, organic olive oil, organic dill, and sea salt. You can get it online.
-
USDA Certified Organic
-
No Antibiotics or Added Hormones
-
No Chemical Nitrites or Nitrates
-
Non-GMO Project Verified
-
Humanely Raised
-
Gluten-Free