Pure Encapsulations
Pure Encapsulations Megnesium Glycinate
🌷 I have been using this brand for a long time and I can say that I approved of it! It is the cleanest and the Glycicnate form is the most effective around. It is a brand recommended by Naturopath doctors.
🌷Highly bioavailable magnesium chelate for sensitive individuals. Magnesium (glycinate) is a highly bioavailable magnesium chelate, which supports the metabolism and utilization of carbohydrates, amino acids, and fats for energy. Magnesium (glycinate) helps activate enzymes for physiological functions including cardiac health. Magnesium activates the enzymes necessary for a number of physiological functions, including neuromuscular contractions, cardiac function, and the regulation of the acid-alkaline balance in the body.
🌷In a 15-year study involving almost 5,000 young adults, higher intakes of magnesium were associated with healthy cardiovascular function and glucose utilization. Another large cross-sectional study found that magnesium intake was positively associated with bone mineral density in certain subgroups. This vital mineral also helps utilize some vitamins, including vitamin B6, vitamin C, and vitamin E. Magnesium (glycinate) is less likely to cause loose stools than other forms of magnesium.
🌷Their magnesium Glycinate is amazing as well. Take it every night before sleep. No fillers and unnecessary additives. Take a look.
🌷For acid reflux or GERD, this a Better alternative to Magnesium Citrate since it does contain citric acid. Gret for period issues and cramps and for workouts.🌷
Hair/Skin/Nails Ultra
🌷I have been using Pure Encapsulations for a long time and I can say that I approved It! Check my hair care page and hair supplements page. Also, my Los Angeles naturopath recommends them!
Here are my hair, skin, and nail supplements.
🔎Let's take a look at its ingredients:
•𝘽𝙞𝙤𝙩𝙞𝙣: also called B-7, is a precious ingredient for healthy and thicker hair. It may help reinforce the keratin structure of the nails, promoting strength and thickness.
•𝙁𝙤𝙡𝙖𝙩𝙚 is also an important nutrient for healthy hair, skin, and nails.
💇♀️𝙃𝙖𝙞𝙧/𝙎𝙠𝙞𝙣/𝙉𝙖𝙞𝙡𝙨 𝙐𝙡𝙩𝙧𝙖𝙨 contain integral cofactors for collagen and keratin production, such as Vitamin C, zinc, copper, manganese, and silica, important for skin elasticity.
🍃•𝘾𝙤𝙌10 to fight against oxidative stress.
With a patented formula, studies show it helped moderate the appearance of blemishes and wrinkles, so it would work to support your facial products.
🍃Besides being 𝙩𝙝𝙚 𝙘𝙡𝙚𝙖𝙣𝙚𝙨𝙩 𝙨𝙪𝙥𝙥𝙡𝙚𝙢𝙚𝙣𝙩 𝙗𝙧𝙖𝙣𝙙 𝙄 𝙛𝙤𝙪𝙣𝙙,
the products are formulated using high quality, pure ingredients, FREE FROM unnecessary additives and many common allergens, and backed by verifiable science.
💕I choose them for their quality and performance, wanting to have the best the market has to offer. They are an easy addition to my daily routine, I take them in the ☀️morning after breakfast and at 🌙night I take their magnesium.
🌷INGREDIENTS: Each serving size (2 capsules) contains: Vitamin C 250 mg, Niacin 20 mg, Folate 667 mcg DFE, Biotin 6 mg, Zinc 30 mg, Copper 1 mg, Manganese 2 mg, Silica 30 mg, PABA 150 mg, BioCell Collagen hydrolyzed collagen complex 500 mg, Grape seed extract 140 mg, CoQ10 60 mg. Other ingredients: vegetarian capsule (cellulose, water), potato starch, ascorbyl palmitate, citrus bioflavonoids, rice bran wax.
Pure Encapsulations Gummies
🍓Not only are they yummy, but these gummies provide healthy support!
In fact, these gummies are here to make sure you get enough zinc and vitamin D, especially with kids!
💚Made by my favorite supplement brand and appreciated by naturopaths (including mine), and by super-strict and healthy stores here in Los Angeles and everywhere. It is the #1 most recommended brand by healthcare professionals!
It is what I personally use!!
🍒Made with organic berries and fruit blend, Vitamin D and Zinc combined, offer superior support for immune function and overall wellness.
🍓You will get Zinc and Vitamin D fun gummies mixed with and a flavorful fruit selection of strawberry, raspberry, blueberry cherry, pomegranate, and cranberry.
🍃Zinc is a cofactor in over 300 enzymes and many important biological processes, such as DNA, gene expression, nutrient utilization, protein absorption, and collagen formation.
Each Zinc gummy contains the same amount of zinc as 5.45 oz of pumpkin seeds.
🍃Vitamin D is necessary for muscular, cardiovascular, and cellular support
Here is what you get with Vitamin D: better calcium absorption, healthier bone composition, healthier metabolism, and it supports cardiovascular functions.
Each gummy contains the same amount of Vitamin D as 5.28 oz of Salmon!
🧸For age 4 and up, fun for everybody!
✅Gluten-free ✅ GMO-free ✅ Vegetarian and vegan ✅ Hypoallergenic
Pure Encapsulations - Zinc Liquid
Many of you know how important zinc is!
Zinc is an essential mineral that acts as an anti-aging antioxidant.
It can balance hormones and fight diabetes. It supports fertility, nutrient absorption, and digestion. It repairs cell and muscle growth. Important for hair health as well.
Zinc plays a fundamental role in collagen formation and healthy tissue development.
It is difficult to get enough zinc from food, so here is my favorite zinc supplement brand!
Since it is liquid, it is a convenient and highly absorbable zinc form.
Supports immune system function‡
Supports reproductive health‡
metabolism of carbohydrates, as well as the absorption and function of B vitamins:
✅Gluten-free
✅GMO-free
✅Vegetarian
✅Hypoallergenic
INGREDIENTS:
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Zinc (as zinc gluconate)15 mg
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Other ingredients: purified water, apple juice concentrate, cranberry juice concentrate, purified stevia leaf extract, potassium sorbate, citric acid
Pure Encapsulations NAC 600 mg
🌷 I take this because it has chelating properties, it removes heavy metals for the body. Every-time I have fish, since all fish contain mercury in some degree, I take one of those.
Pure Encapsulations - NAC 600 mg - Amino Acids to Support Respiratory Function, Glutathione Production, and Detoxification - 180 Capsules
NAC (n-acetyl cysteine) is the precursor to glutathione and can also help reduce mucous viscosity, which may be beneficial for upper and lower respiratory infections.
🌷Antioxidant Support: NAC provides powerful nutritional support to cells as an antioxidant, specifically supporting healthy lung functioning through its mucolytic capability.*
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Free Radical Scavenger: NAC is a free radical scavenger and thus supports epithelial cell health and healthy cilia activity in the respiratory tract.*
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Antioxidant Precursor: NAC is also a precursor to the antioxidant glutathione, and supplemental NAC increases tissue levels of glutathione.*
Pure Encapsulations Melatonin
🌷Studies prove that Melatonin can help the stomach naturally to heal the lining caused by acid reflux. If have Gerd, acid reflux check this page.
Taking one dose daily of melatonin over a period of 1-2 months has been shown to increase this LES pressure. Making the LES closing more tightly and keeping the acid in the stomach.
• Melatonin by Pure Encapsulations: 3 mg 1 hour before bed. Try for 30 days.
It also helps Sleep Cycle: Melatonin helps facilitate the natural functioning of the pineal gland to support the body's sleep and wake cycle. Great for travel and Jet Lag.
Restful Sleep Support: Promotes relaxation in the body for restful sleep.
Pineal Gland Support: Melatonin is a hormone produced by the pineal gland, the organ which regulates the body’s sleep/wake cycle, and is secreted in a circadian rhythm by enzymes which are activated by darkness and depressed by light.
Made with hypoallergenic, vegan ingredients
Melatonin is a hormone produced by the pineal gland, which regulates the body's sleep/wake cycle. Melatonin’s primary role is regulation of the body's circadian rhythm, endocrine secretions, and sleep patterns. Studies indicate that it facilitates the onset of sleep, as well as sleep efficiency.
Pure Encapsulations - B-Complex Plus -
🌸 To have the best hair we need to have helathy diet, lifestyle and the rights supplemenst.
For hair health you may be deficient in critical vitamins such a B12 and B6.
Here my favorite brand for fuller hair.
It bbosts my hair and nails, I can see the difference.
🌸 Encapsulations products are FREE FROM many common allergens like wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, unnecessary binders, fillers & preservatives, and more.
Pure Encapsulations Mg & Zinc
🌟We all need Magnesium and this precious mineral is considered essential for a good quality sleep. 🌙
✨Take it every night before going to bed and you will see the difference on your sleep and how you will wake up refreshed and restored.
🌷Suitable also for sensitive individuals, magnesium (glycinate) is a highly bioavailable magnesium chelate, and my favorite is this one.
I have been using this for a long time, it is the cleanest and the Glycicnate form is the most effective around. It is a brand recommended by Naturopath doctors.
🍃If you are taking zinc check its form and the source.
I personally take this one! And I have been using this for years!
Somewhere between 20-40% of individuals are deficient in zinc.
🍃Zinc has many functions, the most known is the body’s defense.
👉ZINC is important to reduce inflammation after an injury , wound healing and it supports the repair and the growth of new tissue.‡
👉It promotes muscle growth
👉It supports hair growth
Made with hypoallergenic, vegan ingredients great for sensitive individuals. And since all Pure Encapsulations products are FREE FROM many common allergens like wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, unnecessary binders, fillers & preservatives, making them suitable for anybody!
Pure Encapsulations DGL Plus
🌷This product is ideal if you are dealing with acid reflux or GERD, or other digestive disorders. DGL is deglycyrrhizinated licorice, proved to be safer also with high blood pressure people.
🌷DGL may increase mucus production. It protects the stomach and esophagus from acid. It can help to treat ulcers.
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Herbal blend provides support for gastrointestinal tract health‡
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Made with hypoallergenic, vegan ingredients
🌷DGL Plus is herbal support for the gastrointestinal tract. DGL Plus helps support the body's natural defense mechanisms by stimulating mucus in the stomach's protective lining.
If your acid target s your thought, open the capsule, empty the content in a half glass of water and make daily gargling.
This supplement has also aloe vera since there isn't aole vera on the market without citric acid or lemon juice, both acids, this is a better option.
🌷 This brand is one of my favorites since has no additives, it is gluten-free and vegan.
Hair/Skin/Nails Ultra
🌷I have been using Pure Encapsulations for a long time and I can say that I approved It! Check my hair care page and hair supplements page.
Vitamin C, zinc, copper, manganese, and silica are integral collagen and keratin cofactors, promoting skin elasticity. Optimal levels of these nutrients, as well as folate, have been associated with healthy hair, skin, and nails. Pure Encapsulations® Hair/Skin/Nails Ultra provides sustained release CoQ10 and PureWay-C®, a rapidly absorbed, enhanced-retention vitamin C, to support skin resiliency and help counter the effects of oxidative stress. Clinical studies indicate that biotin may help reinforce the keratin structure of the nails, promoting strength and thickness. BioCell Collagen® is a patented, hydrolyzed, and denatured low molecular weight collagen that provides a naturally occurring matrix of hyaluronic acid (HA), chondroitin sulfate, and amino acids, to support the elasticity and firmness of the skin. Two published reports have revealed that BioCell Collagen® helped moderate the appearance of wrinkles and blemishes in the skin.‡
For nail, hair, and skin
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May help moderate the appearance of wrinkles and blemishes ‡
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Made with hypoallergenic ingredients
Hair/Skin/Nails Ultra is a blend of key building blocks to support healthy skin elasticity and hydration, healthy hair, and nail strength and thickness.‡
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Healthy Skin Support: Vitamin C, zinc, copper, manganese, and silica are integral collagen and keratin cofactors, promoting skin elasticity.*
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Healthy Hair Support: PABA supports the appearance of healthy hair through its effects on melanin metabolism.*
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Healthy Nail Support: Hair/Skin/Nails Ultra provides biotin that may help reinforce the keratin structure of the nails, promoting strength and thickness.*
🌷INGREDIENTS: Each serving size (2 capsules) contains: Vitamin C 250 mg, Niacin 20 mg, Folate 667 mcg DFE, Biotin 6 mg, Zinc 30 mg, Copper 1 mg, Manganese 2 mg, Silica 30 mg, PABA 150 mg, BioCell Collagen hydrolyzed collagen complex 500 mg, Grape seed extract 140 mg, CoQ10 60 mg. Other ingredients: vegetarian capsule (cellulose, water), potato starch, ascorbyl palmitate, citrus bioflavonoids, rice bran wax.
Pure Encapsulations - Athletic Nutrients -
🌷I have been using this brand for a long time and I can say that I approved It! Check my gym care page.
Multivitamin/Mineral Complex for Exercise Performance and Training
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Enhanced Performance: Athletic Nutrients is a multivitamin/mineral formula designed to enhance athletic training and performance.*
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Promotes Stamina: Supports stamina and buffers lactic acid with Kre-Alkalyn ph-balanced creatine*; studied in endurance athletes and professional athletes
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Muscle Support: Lessens muscle soreness and fatigue with NAC, alpha-lipoic acid, and l- carnosine.*
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Pure Quality: Our supplements are made with only premium ingredients sourced from trusted suppliers and guided by our nutritional experts, then carefully manufactured and tested to verify their potency and purity.
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Pure Difference: What makes us different isn't just our process or what goes into our supplements -- what we leave out matters, too. All Pure Encapsulations products are FREE FROM many common allergens like wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, unnecessary binders, fillers & preservatives, and more.
🌷INGREDIENTS: Each serving size (2 capsules) contains: Vitamins (A, C, D, E, K, B6, B12), Thiamin, Riboflavin, Niacin, Folate, Biotin, Pantothenic acid, Choline, Calcium, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Potassium, Boron, Vanadium, Mixed carotenoid blend, Inositol, Creatine monohydrate, CoQ10, Alpha ketoglutarate, NALC, Alpha lipoic acid, L-carnosine, Grape extract, Superfruit antioxidant blend, Green tea extract. Other ingredients: vegetarian capsule, ascorbyl palmitate.
Pure Encapsulations Zinc 30
🌷 Studies show that Zinc helps to boost our immune Support: Zinc works to support the body's natural defense system which aids and improves immune system function.
ZINC FOOD - Chickpeas, almonds, spinach, beans, asparagus, oysters, roast beef, pumpkin and squash seeds are some foods that are high in zinc.
🌷 Zinc supplementation is completely safe and without any side effects.
The best-absorbed form of zinc is zinc picolinate. Based on the Institute of Medicine Data, safe doses are:
1-3 years: 4mg each day, 4-8 years: 6mg each day,9-13 years: 12mg each day
13-18 years: 15mg each day, Adults: 15-25mg each day
🌷 This particular Zinc is my favorite since it is zinc picolinate and highly absorbable and suitable for sensitive people as well.
Iron by Pure Encapsulation
🌸 Hair loss and hair thinning? To have healthy hair we need to check our iron levels.
We can experience hair regrow by supplementing with iron. here is my favorite brand.
During the period we are losing iron. Here is a way to compensate for it. For menstrual supports and cramps during the period visit this page.
This iron is combined with Vitamin C for better absorption. This Vitamin C better forms since it is a non-acid version, great if you have acid-reflux -GERD or want to have an alkaline diet.
🌸Also, the research emphasizes the importance of maintaining healthy serum ferritin for optimal performance in elite female athletes.
This is Gluten-free, Vegan without added fillers. Made with hypoallergenic, vegan ingredients
Pure Encapsulations Quercetin
🌷 I have been using this product to keep my hives under control. Recommended by my Los Angeles Naturopath. Great for allergies as well.
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Quercetin is a wonderful anti-inflammatory
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Adults can take 500-1,000mg each day. i. Daily child dosing: 1. 2-4 years: 100mg 2. 4-8 years: 200mg 3. 8-12 years: 300mg 4. 12-16 years: 400-500mg
Quercetin belongs to a class of water-soluble plant pigments called bioflavonoids that cannot be produced in the human body. It is also considered a phytoestrogen. This Quercetin is derived from Fava d’ anta tree.
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Immune Support: Quercetin supports healthy mast cell function.
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QUERCETIN FOOD: Quercetin and luteolin are found in foods such as broccoli, parsley, artichoke, butternut squash.
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Made with hypoallergenic, vegan ingredients
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This product helps with Hives since flavonoid in Quercetin: inhibits mast cells and prevents histamine release. Also great for a workout.
🌷QUERCETIN: Quercetin is a widely available natural product that also show good efficacy against coronavirus and the complications it creates (bronchitis, pneumonia…)
Pure EncapsulationVitamin C
🌸 The majority of Vitamin C available on the market is made by a cheap form of Ascorbic Acid and it acid for our stomach. I found this version made instead of calcium ascorbate.
This Vitamin C is great since it has quercetin in it.
🌸Vitamin C is a great antioxidant that supports the immune system and the reaction to Histamine as well as healthy cell function.
Antioxidant Support: Includes bioflavonoids, quercetin, and rutin, which are free radical scavengers that complement the role of vitamin C
This Vitamin C provides highly absorbable vitamin C better forms since it is a non-acid version, great if you have acid-reflux -GERD.
🌸This is Gluten-free, Vegan without added fillers. Made with hypoallergenic, vegan ingredients
🌸 Vitamin C is a great antioxidant that supports the immune system and the reaction to Histamine as well as healthy cell function.
Antioxidant Support: Includes bioflavonoids, quercetin, and rutin, which are free radical scavengers that complement the role of vitamin C.
🌸 This Vitamin C provides highly absorbable vitamin C better forms since it is a non-acid version, great if you have acid-reflux -GERD.
Plus this form is NOT acid, like the cheaper version of ascorbic acid vitamin C. This form is great for sensitive people.
🌸This is Gluten-free, Vegan without added fillers. Made with hypoallergenic, vegan ingredients
Pure Encapsulations Megnesium Glycinate
🍃Magnesium is a naturally occurring mineral. Important for many systems in the body such as neuromuscular contractions, cardiac function, and regulation of the acid-alkaline balance in the body.*
Magnesium is essential in the metabolism of macronutrients, it also helps utilize B-complex vitamins, vitamin C.
Magnesium has anti-inflammatory properties and it helps with PMS symptoms: studies show that magnesium taken with Vitamin B6 over the course of two menstrual cycles had the greatest effect on reducing PMS symptoms.
🍏Since we don't get enough magnesium from the food, we need to supplement to maintain adequate magnesium in the body. Research has found magnesium deficiencies to be present in approximately 50% of people in the United States, itis one of the most common nutrient deficiencies due to our modern lifestyle
✨There are many forms of magnesium: the most highly bioavailable are aspartate, citrate, citrate/malate, gluconate, and glycinate.
I don’t recommend Magnesium citrate, a popular, inexpensive form of magnesium that’s combined with citric acid. Avoid it if you tend to have acid reflux.
🍃My favorite is 𝙢𝙖𝙜𝙣𝙚𝙨𝙞𝙪𝙢 𝙜𝙡𝙮𝙘𝙞𝙣𝙖𝙩𝙚
Magnesium Glycinate is the magnesium salt of glycine, formed from elemental magnesium and the amino acid glycine.
It is considered to be one of the most effective, fast-acting, generally well-tolerated types of magnesium supplements. Magnesium glycinate is a chelated form: a better-utilized form by the body compared to other forms.
It supports the metabolism and utilization of carbohydrates, amino acids, and fats for energy.
I have been using this form and brand for years since it has been recommended by functional doctors and by my naturopath. I approve it and recommend this to you!
Made with hypoallergenic, vegan ingredients great for sensitive individuals. And since all Pure Encapsulation products are FREE FROM many common allergens like wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, unnecessary binders, fillers & preservatives, this makes this product suitable for anybody!
Pure Encapsulations Alpha Lipoic Acid
My naturopath recommends taking this supplement
🔎Let's see what it is. 🍃Alpha Lipoic Acid also known as ALA,an antioxidant that is made naturally in the body and also found in foods. It is used to break down carbohydrates and to make energy.
🍃Found naturally inside every cell of the human body, its primary role is to convert blood sugar (glucose) into energy using oxygen, a process referred to as aerobic metabolism.
🍃Antioxidant means that it can neutralize harmful compounds called free radicals that damage cells at the genetic level.
✅What makes alpha-lipoic acid so unique is that it is soluble in both water and fat. That means that it can deliver energy immediately or warehouse it for future use.
It is believed to provide protection to the brain, used also for obesity, altitude sickness, aging skin, high levels of cholesterol or other fats in the blood, and also be helpful in certain liver diseases.
🍃Lipoic acid is present in many foods in which it is bound to lysine in proteins, the amount of lipoic acid present in dietary sources is low. Naturally occurring lipoic acid is always covalently bound and not readily available from dietary sources.
🍃ALA supplements support healthy glucose metabolism and nerve health‡
• Helps maintain healthy glucose metabolism‡
• Supports the nervous system‡
• Provides nutritional support for metabolic processes‡
Some studied claim: helps with fat burning, collagen production and
blood glucose control.
🍃It is therefore recommended that dietary LA be taken 30–60 minutes before or at least 120 minutes after a meal.
🔎Cosmetics manufacturers often like to boast that their products benefit from the "anti-aging" properties of alpha-lipoic acid.
Pure Encapsulations Quercetin
Many of us have histamine intolerance issues caused by dietary and environmental factors!
It can show as allergy, sinus, skin reactions such as eczema, psoriasis, hives.
Quercetin is my new discovery!
Quercetin is found in foods such as broccoli, parsley, artichokes, butternut squash.
Quercetin belongs to a class of water-soluble plant pigments called bioflavonoids that cannot be produced by the human body. This quercetin is derived from Fava d’ anta tree.
Recommended for many functions such as supporting healthy enzyme activity, it contains one of the most bioactive bioflavonoids.
It is also great for workouts!
It offers immune support
Antioxidants support
Cellular support and maintain mast cell function!
It is part of my supplement collection!
To learn more tap the link on my bio!
✅Gluten-free
✅GMO-free
✅Vegetarian
✅Hypoallergenic
Pure Encapsulations L-Carnitine
Why many natural medicine practitioners and personal trainers recommend L-Carnitine?
Carnitine is an amino acid that supports many functions:
• fat utilization
• helps with fatty acids into cells’ mitochondria
• helps to coverts fat into energy
• endurance support
• helps physical recovery after intense exercise
Mitochondria are membrane-bound cells needed to generate energy. For example muscle has a lot of mitochondria compared to the liver.
💪For any of you that are very physically active this supplement is for you!
It provides support for a faster recovery from intense exercise.
🍃This is the one recommended by my Los Angeles Naturopath: highly stabilized form of L-Carnitine made by Pure Encapsulations.
💚I am impressed how this brands managed to be free from unnecessary additives common allergens:
wheat, soy, dairy, eggs, tree nuts and peanuts, gluten, artificial colors, flavors and sweeteners, coating and shellacs, gross, unnecessary binders, fillers and preservatives, tens fats and hydrogenated oils.
🔎Yup, that is what you can find in other supplements brands: always read the labels, even if you find a products in a trusted local or online store!
😂That’s why my cabinet is exploding filled with their products!
Pure Encapsulations Athletic Nutrients
🙋♀️We are all trying to catch up and restart to workout!
🌳Home or park workouts are my favorites.
A good multivitamin is a great way to support our physical activity and to get more results out!
👉That’s why I recommend you this!
This is my favorite multivitamin/mineral complex💚
💪Designed for exercise performance and training
👉Promotes energy, stamina
helps lessen muscle fatigue ‡
👉Supports healthy tendons, ligaments, and joints ‡
👉Promotes optimal performance ‡
✅In this formula, you’ll find only safes and pure ingredients to support energy production, muscle function, and recovery.
🌿Vitamins and minerals with the aid of an antioxidant blend from fruit such as grape, 🍇acerola berry🍒, camu camu, quercetin, acai berry, mangosteen, and decaffeinated green tea. 🍃
Recommended by nationally recognized naturopaths and functional medicine practitioners.
🏆It is my number one supplements brand
✅Made without unnecessary and cheap fillers, additives, or artificial flavors, always GF, allergies fee, non GMOs.
Pure Encapsulations Zinc 30
🍃If you are taking zinc check its form and the source.
I personally take this one! And I have been using this for years!
🍃Somewhere between 20-40% of individuals are deficient in zinc. ‡
🍃Zinc has many functions, the most known is the body’s defense.
👉Zinc works to support the body's natural defense system which aids and improves immune system function.‡
👉It is also important for the absorption and actions of essential B vitamins.‡
👉It also support collagen formation and develop healthy tissue‡
👉It is involved in digestion, metabolism and the storage of carbohydrates. It supports for healthy insulin function, glucose uptake and fatty acid utilization.‡
👉It promotes healthy growing fetus‡
👉ZINC is important to reduce inflammation after an injury , wound healing and it supports the repair and the growth of new tissue.‡
👉It promotes muscle growth‡
👉It supports hair growth ‡
ZINC FOOD - Chickpeas, almonds, spinach, beans, asparagus, oysters, roast beef, pumpkin and squash seeds are some foods that are high in zinc.
🌷My favorite form is zinc picolinate. It is highly absorbable and suitable for sensitive stomach.
non GMO’s, Certified gluten free, vegan, soy-free, dairy-free.
Pure Encapsulations Vitamin C
This is my favorite Vitamin C!
If you are dealing with acid reflux you want to avoid ascorbic acid: the cheaper and most common vitamin C version!
💚Directly to you my favorite Vitamin C, made with calcium ascorbate, a more alkaline and less acid form of Vitamin C.
👉Easy to absorb, a more gentle form, even for a sensitive stomach!
👉This unique Vitamin C is enriched with quercetin and rutin, flavonoids for antioxidant, and immune support!
Making it even better if you are dealing with Histamine Intolerance like me! If you need extra support use additional quercetin!
And for those who prefer a gummy 🧸version,
here they are, made with an organic berry/fruit 🫐🍓blend for a fun way to get your daily Vitamin C! Great for kids!🥳
🌿Made pure, without unnecessary fillers
🌿Allergy-free, gluten-free,nut-free
🌿Free of artificial colors, artificial or natural flavors, and sweeteners
🌿GMO-free
🌷It is highly absorbable and suitable for sensitive stomachs.
non-GMO’s, Certified gluten-free, vegan, soy-free, dairy-free.
Pure Encapsulations L-Carnitine
Why do so many natural medicine practitioners and personal trainers recommend L-Carnitine?
👉Carnitine is an amino acid that supports many functions:
• fat utilization ‡
• helps with fatty acids in cells’ mitochondria ‡
• helps to covert fat into energy ‡
• endurance support ‡
• helps physical recovery after intense exercise ‡
Mitochondria are membrane-bound cells needed to generate energy. For example, muscle has a lot of mitochondria compared to the liver.
💪For any of you who are very physically active, this supplement is for you!
It provides support for faster recovery from intense exercise.
🍃This is the one recommended by my Los Angeles Naturopath: a highly stabilized form of L-Carnitine made by @pureencapsulations.
💚I am impressed how this brand managed to be free from unnecessary additives and common allergens such as:
wheat, soy, dairy, eggs, tree nuts, peanuts, gluten, artificial colors, flavors and sweeteners, coating and shellacs, gross, unnecessary binders, fillers and preservatives, trans fat, and hydrogenated oils.
🔎Yup, that is what you can find in other supplement brands: always read the labels, even if you find a product in a trusted local or online store!
That’s why my kitchen cabinet is filled with Pure Encapsulations products!
Pure Encapsulations Vitamin C
Many of us have histamine intolerance issues caused by dietary and environmental factors!
👉It can show as allergy, sinus, or skin reactions such as hives. Sometimes I get hives!
Quercetin is my discovery!
👉Quercetin is found in foods such as broccoli, parsley, artichokes, and butternut squash.
Quercetin belongs to a class of water-soluble plant pigments called bioflavonoids that cannot be produced by the human body. This quercetin is derived from Fava d’ anta tree.
💚Recommended for many functions such as supporting healthy enzyme activity, it contains one of the most bioactive bioflavonoids. ‡
It is also great for workouts!
It offers immune support ‡
Antioxidants support ‡
Cellular support and it maintains mast cell function!‡
It is part of my supplement collection!
To learn more tap the link on my bio!
✅Gluten-free
✅GMO-free
✅Vegetarian
✅Hypoallergenic
💚To get other natural remedies for histamine intolerance: here
Pure Encapsulations Alpha Lipoic Acid
My naturopath recommends taking this supplement
🔎Let's see what it is.
🍃Alpha Lipoic Acid also known as ALA, is an antioxidant that is made naturally in the body and also found in foods. It is used to break down carbohydrates and to make energy.
🍃Found naturally inside every cell of the human body, its primary role is to convert blood sugar (glucose) into energy using oxygen, a process referred to as aerobic metabolism.
🍃Antioxidant means that it can neutralize harmful compounds called free radicals that damage cells at the genetic level.
✅What makes alpha-lipoic acid so unique is that it is soluble in both water and fat. That means that it can deliver energy immediately or warehouse it for future use.
🍃Lipoic acid is present in many foods in which it is bound to lysine in proteins, the amount of lipoic acid present in dietary sources is low. Naturally occurring lipoic acid is always covalently bound and not readily available from dietary sources.
🍃ALA supplements support healthy glucose metabolism and nerve health‡
• Helps maintain healthy glucose metabolism‡
• Supports the nervous system‡
• Provides nutritional support for metabolic processes‡
Some studies claim:
helps with fat burning
collagen production
blood glucose control.
✅Gluten-free ✅GMO-free ✅Vegetarian ✅Hypoallergenic
Pure Encapsulations Pure Encapsulations - B12 Liquid -
🌷I have been using this brand for a long time and I can say that I approved It! Cognitive Function: B12 helps support nerve cell health and cognitive function.*
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Cellular Energy Production: Vitamin B12 can also play an important role in contributing to energy production and maintaining a healthy immune system*
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Immune Support: Vitamin B12 plays a role in immune system health and healthy homocysteine metabolism.*
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Pure Encapsulations products are FREE FROM many common allergens like wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, unnecessary binders, fillers & preservatives, and more.
INGREDIENTS: Each serving size (1 full dropper) contains: Vitamin B12 (formulated with methylcobalamin) 1,000 mcg. Other ingredients: Purified water, natural glycerin, citric acid, potassium sorbate, stevia leaf extract. I wish it didn't have the ingredients in bold.
Pure Encapsulations methylcobalamin is produced from corn dextrose fermentation
In general, there are 3 forms of B-12:
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❌ Cyanocobalamin: is a synthetic form of vitamin B12 that has been used for decades because it is low-cost.
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✅ Methylcobalamin: is a natural form of cobalamin
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✅ Adenosylcobalamin is the most prevalent form of B12 in our body’s cells
Other Natural B-12 brands in sublingual liquid form are:2000 mcg Methylcobalamin
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Garden Of Life 500 mcg vegan Methylcobalamin. It has added flavors though.
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Mary Ruth1500 mcg vegan Methylcobalamin. It has citric acid though.
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Seeking Health B-12 in Adenosylcobalamin for. Considered an active “coenzyme” form of B12, meaning it is used directly in B12-dependent enzyme reactions in the body. This form provides an alternative to methylcobalamin for individuals who may be sensitive to methyl donors or methylated B vitamins.
The cleanest are Earth Harmony, Vimergy, and Seeking Health.
Pure Encapsulations Macular Support Formula
💚For those who need vision support, I found this formula designed with vitamins, fruit extracts, seed extracts, and antioxidants
Many are spending more time in front of the screen and this:
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Helps maintain the health of the optical lens‡
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May help moderate visual fatigue and improve light to dark adjustments‡
👉N-acetyl-l-cysteine (NAC), has been shown to support healthy glutathione levels and to protect against oxidative damage to the lens.
👉Bilberry, a rich source of flavonoids known as anthocyanidins, may help moderate visual fatigue and improve light-to-dark adjustments.
👉Grape seed extract provides polyphenols that also provide antioxidant support for the retina.
🌿Made pure, without unnecessary fillers
🌿Allergy-free, gluten-free,nut-free
🌿Free of artificial colors, artificial or natural flavors, and sweeteners
🌿GMO-free
INGREDIENTS: Vitamin A (as beta carotene) 7500 mcg, Vitamin C (as ascorbic acid) 800 mg, N-Acetyl-L-Cysteine (free-form) 250 mg, Setria glutathione (reduced) 50 mg, Bilberry (Vaccinium myrtillus) extract (fruit) 80 mg, Grape (Vitis vinifera) extract (seed) 50 mg, FloraGLO lutein 10 mg, Zeaxanthin 2 mg, Proprietary mixed carotenoid blend (as lutein, lycopene, zeaxanthin) 1445 mcg. Other ingredients: vegetarian capsule (cellulose, water), ascorbyl palmitate.
Pure Encapsulations EPA/DHA Vegetarian
💚Pure Encapsulations formula contains vegetarian EPA and DHA derived from the marine algae, Schizochytrium sp., offered in a vegetarian capsule. Omega-3 essential fatty acids EPA and DHA are both important for various functions throughout the body.
💚 Algae-derived EPA and DHA to support cardiovascular health and daily wellness
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Promotes healthy lipid metabolism
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Helps maintain healthy blood flow
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Supports joint health, flexibility and comfort
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Unique vegan/vegetarian algae-derived EPA and DHA omega-3 fatty acids
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Offered in an enhanced stability vegetarian capsule to protect the oil from oxidation
INGREDIENTS: Algal oil concentrate 1050 mg providing: DHA (docosahexaenoic acid) 300 mg and EPA (eicosapentaenoic acid) 150 mg. Other ingredients: sunflower seed oil, vegetarian capsule (pullulan), silicon dioxide, rosemary leaf extract, mixed tocopherols, ascorbyl palmitate.
